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OverviewCalm mind. Laser-sharp focus. One simple method is all you need. Calm racing thoughts fast - A gentle, repetitive marking exercise switches your brain from overdrive to quiet clarity, perfect before bed or whenever anxiety strikes. Train laser-sharp concentration - Timed practice sessions turn measurable progress into daily motivation. Watch your speed rise and your error rate fall. Mix & match for your needs - Use the method solely for relaxation, strictly for focus training, or combine both for a balanced mental workout. Zero setup, zero screens - All you need is this pocket-friendly book and a pen. No apps, timers, or internet required. Level up any time - Finished your three chosen digits? Start again with new ones or move on to the advanced follow-up book that works with letters. Whether you're winding down after a hectic day, prepping for an important exam, or simply craving a mindful break, this book turns a few quiet minutes into powerful self-care. Ready to experience deep calm and crystal-clear focus? Scroll up and get your copy today. Full Product DetailsAuthor: Ruth SteinschlagPublisher: Independently Published Imprint: Independently Published Volume: 1 Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.209kg ISBN: 9798294997298Pages: 150 Publication Date: 01 September 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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