Overview

Full Product Details

Author:   Daniel Ek ,  Pär Flodin ,  Frida Bern Andersson
Publisher:   Little, Brown Book Group
Imprint:   Robinson
Dimensions:   Width: 12.60cm , Height: 2.20cm , Length: 19.60cm
Weight:   0.170kg
ISBN:  

9781472147981

ISBN 10:   1472147987
Pages:   208
Publication Date:   08 February 2024
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Reviews

I loved reading this book. A very powerful and practical approach to building and deepening friendships - choc-a-block full of great ideas and strategies. Highly recommended! -- Dr Russ Harris, bestselling author of * The Happiness Trap *

Author Information

Daniel Ek (Author) Daniel Ek, MSc, is a registered psychologist with an acceptance and commitment therapy (ACT) focus and works as a lecturer and mindfulness teacher. He is also the co-founder of Friendship Lab, which provides skills training in the art of strengthening relationships. Par Flodin (Author) Par Flodin, PhD, has a doctorate in cognitive neuroscience at Karolinska Institutet. There he is now an active researcher in psychiatric epidemiology and maps the prevalence and causes of mental illness. Frida Bern Andersson (Author) Frida Bern, MSc, is a certified psychologist with a cognitive behavioural therapy (CBT) focus. In her work, she meets many who struggle with loneliness and relationship problems of various kinds, and she finds great meaning in helping people make changes they might not have thought possible.

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