Overview

It has been said that sadness is caused by living in the past and worry is caused by living in the future. The concept of mindfulness meditation is to let go of the future and past in order to spend some precious time in the present moment. Thoughts of sadness, anger and worry can sometimes disrupt peace of mind. Float on By provides beautiful visuals and calming mantras in an introduction to mindfulness for even the youngest child or beginning meditator. Repeated readings allow the reader or listener to explore the calming freedom of connecting with the present moment and acknowledging thoughts as they float past instead of becoming caught up and overwhelmed by them.

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9781794102385

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