Overview

When the only way is up, risk-averse Bruce challenges himself most originally, to live his life by the Fl!p of a coin for a year. Faced with homelessness, no job, and fresh out of a 20 year relationship, risk-averse Bruce Molloy decides to put his fate in the hands of a coin. For one year, Bruce commits to making decisions, from where to eat lunch to whether to pack up and relocate to Bali, by the Fl!p of a coin - and in doing so found a new sense of purpose and direction. From an introverted horticultural therapist struggling with depression and burn-out, Bruce's life transforms as he rids his mind of all unnecessary clutter of decision making. Fl!pping becomes an integral part of Bruce's life as he settles in Indonesia teaching scuba diving and coaching others in this mindfulness technique. Bruce shares his story and his techniques of surrendering and committing to show you how to let go of the conflict of everyday decision making. Bruce applies the principle of living in the moment when faced with choices that would usually fill his mind with chatter and noise. He explains how to relieve psychological distress and liberate yourself with no more than a Fl!p of a coin. Presented in three sections, as a (i) Memoir, (ii) Mindful Application and finally as a (iii) 'How to', Fl!p will have readers hooked. In no time at all, they will practise the Fl!pping techniques in the cereal aisle, or maybe the travel agents, or... who knows? We'll let them decide!

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9780648766919

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Reviews

Fl!p presents a novel way to connect with and trust the flow of life. Fl!pping is an empowering system of choice which will challenge and inspire you to detach from the desires you think you want. Cultivating detachment and trust is the way to living a simple, free and peaceful life. - Erin Barry, Psychologist Bruce surely walks his talk! Very inspiring read (and hands-on method) for people that are open for truly new adventures in their life. Do you dare to flip the coin? - Hans van den Boomen, Awakening Awareness Trainer

Author Information

Bruce Molloy is a writer, coach and trainer whose career began with graphic design, commercial photography and web design. His passion for community development and the environment led him to develop a permaculture consultancy where he inspired thousands through educational programs for residents, schools, and communities. This work evolved into establishing one of Australia's first combined permaculture and horticultural therapy gardens, where he developed and implemented outdoor, healing programs for minority groups, and people who have a disability and mental illness. Living between Australia and Indonesia, he fulfils his passion as a scuba diving instructor and photographer, alongside his coaching services with retreats and workshops. He offers training, and development based on the principles of his first book, FL!P Your Journey to Freedom. Mindful Decision Making: Learning the Skills to Free Your Mind.

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