Overview

The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation.That's why the name of this diet is a combination of the words flexible and vegetarian.Vegetarians eliminate meat and sometimes other animal foods, while vegans completely restrict meat, fish, eggs, dairy and all animal-derived food products.Since flexitarians eat animal products, they're not considered vegetarians or vegans. The Flexitarian Diet has no clear-cut rules or recommended numbers of calories and macronutrients. In fact, it's more a lifestyle than a diet. The Flexitarian Diet is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation.It's more flexible than fully vegetarian or vegan diets.If you're looking to add more plant foods to your diet but don't want to completely cut out meat, going flexitarian may be for you.It's based on the following principles: Eat mostly fruits, vegetables, legumes and whole grains.Focus on protein from plants instead of animals.Be flexible and incorporate meat and animal products from time to time.Eat the least processed, most natural form of foods.Limit added sugar and sweets.additional information Iinda Lynn ph.d put this together to give a large view about flexitarian diet benefit for diabetes .get this book at home and apply it with your daily meal

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