Overview

Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

Full Product Details

Author:   Belynder Walia
Publisher:   John Wiley and Sons Ltd
Imprint:   Capstone Publishing Ltd
Dimensions:   Width: 14.00cm , Height: 1.80cm , Length: 21.30cm
Weight:   0.227kg
ISBN:  

9780857089694

ISBN 10:   0857089692
Pages:   208
Publication Date:   26 October 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Foreword Preface Acknowledgements Introduction Is Fix Me the Right Book for You? Assessing Your Mental Health Needs Learning Style Preferences Coping Mechanisms and Support Systems Setting Goals for Mental Health Breaking Negative Patterns Quick Fixes for Managing Anxiety Grounding Techniques Controlled Breathing Mindfulness Meditation Progressive Muscle Relaxation Positive Self-Talk Aromatherapy Distract Yourself Chapter 1: Anxiety Triggers Understanding Your Motivations Cultivating Self-Awareness Chapter 2: The Feeling of Anxiety Loss of Control Trauma and Anxiety The Roots of Anxiety Chapter 3: Physical Symptoms of Anxiety The Issue of Chronic Pain Managing Anxiety Due to Pain Chapter 4: Three Brains Equilibrium (3BE) The Power of Visualisation 3BE Methods Having an Open Mind Practising Empathy Trusting Your Intuition Chapter 5: Anxiety and Grief Generational Patterns How to Settle Your Grief Chapter 6: Pet and Pet Owners’ Anxiety Separation Anxiety Grief-Related Anxiety: Loss of a Pet Chapter 7: Fear and the Fight, Flight, Freeze, and Fawn Responses Understanding Resilience Managing Fear: The Underlying Root Developing Resilience Practising Control Over Fear Chapter 8: Self-Sabotaging Behaviour Unveiling Self-Sabotaging Behaviour The Journey of Self-Reflection The Value of Introspection and Finding Purpose Chapter 9: Jealousy and Anxiety Playing the Comparison Game Critical Self-Perception Chapter 10: Self-Relationship Anxiety Know Who You Are Celebrate Who You Are Chapter 11: Managing Social Anxiety Fear of Social Situations Confinement and Escape Knowing When You Need Help Chapter 12: Bullying and Its Effects on Anxiety What is Bullying? The Impact of Bullying Chapter 13: Fear of Happiness Having an Attitude of Gratitude Aiming for Progress Not Perfection Chapter 14: Calming Anxiety Through Mindfulness Chapter 15: Calming Anxiety Naturally Afterword: Embrace the Power Within

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Author Information

Belynder Walia, a dedicated psychotherapist, author, and speaker, is on a mission to foster inner harmony through the power of self-relationship and emotional empowerment. Her profound insights and guidance sparks transformative growth, ultimately promoting resilience and well-being. In Fix Me, she shares her expertise and experience to inspire you to manage anxiety and take control of your life.

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