Overview

Do you want to burn fat and build muscle mass quickly and safely? Your Customers Will Never Stop Using This Awesome Book. Those who go to the gym for the first time are often confused and don't know where to start. What's more, they are often uncoordinated: they try to perform lunges but bend their knees forward or inward (as in valgus deformity), so their movements are not safe for their joints. They could also meet incompetent personal trainers or instructors who teach them useless, ineffective, and not supported science. On the contrary, by reading this book, you will learn the real science of bodybuilding and you will get everything you need to transform your body and maximize your physical condition, just like you always dreamed about. In particular, you will discover: - 5 exercises for muscle hypertrophy which will allow you to improve your motor skills and become more muscular at the same time. - 8 symptoms associated with overtraining and how to cope with them so that they don't affect negatively your body. - What the best supplements are, why you need them and how they can help you keep fit if combined with healthy foods. - 14 false myths about bodybuilding which should be absolutely debunked in order to start training in a proper way and enjoy all the benefits of it. - Significance of bulking and cutting phases and how to apply them so as to lose extra fat while maintaining muscle mass in the long run. - 10 nutrition and workout secrets that only the best bodybuilders know and that will help you build the body of your dreams in little time and with little effort. ...and much more... Unfortunately, there is no universal fitness program that is perfect for everyone and what can be good for the others may be not good for you. For this reason, it's essential that you always take into account YOUR individual characteristics. However, if you are serious about your goals, you only have to read this book and follow the given instructions relating to the diet and training. I've personally studied and applied all of them for years achieving great results. Believe me, they work! This is why I offer you a SIMPLE, PRATICAL and COMPREHENSIVE guide on how to improve your physical appearance successfully, no matter whether you are a beginner or you've always been passionate about gym and bodybuilding. But it NOW and let your customers get addicted to this amazing book.

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9781802930191

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Livio Leone was born in 1957 on Vancouver Island, part of the Canadian province of British Columbia. Practising figure skating from an early age, he soon understood that his legs were too thin compared to the boys who had naturally robust legs. For this reason, he approached the world of strength training. Now Livio is a 62-year-old man who loves helping other people keep fit and become stronger by making them aware of the numerous advantages of strength training (not just physical appearance). He strongly believes that muscle strength is crucial to longevity and an autonomous life. One of his mottos is: If there is a source of youth, that is strength training! Livio says that, as we tend to lose muscle strength starting from our mid 30's, it is essential to practice strength training as soon as possible, but he also underlines it is never too late to start such a training.

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