Fitness Planner Nutrition Exercises 90 days

Author:   Karen Ross
Publisher:   Independently Published
ISBN:  

9781072841241


Pages:   128
Publication Date:   08 June 2019
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Fitness Planner Nutrition Exercises 90 days


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Overview

Fitness Planner is a 90 day daily guide to help you cultivate a better you!You need 21 days to build a HABIT, but 90 days to build a LIFESTYLE. Are you trying to eat healthier? Are you working on getting in better shape?Then this food and fitness self exploration journal is just for you! This motivational guide designed to help you set and reach your goals. You will love it. It is simple, clear, organized and very easy to use. Now you can finally set your fitness and nutrition goals and see your achievements. With this guide you can: Keep track of what you eat, whether you get enough sleep, daily water intake and how active you are. Evaluate what you can change about your diet and daily routines, record and oversee your cravings and learn how your mood reflects on your will and eating habits. Learn how to note your feelings about your progress and missteps to improve each and every day! It is a great size (6 x 9 in) to carry in your bag and it make a great companion on your wonderful journey to better life and better you! Grab a copy for yourself (and for a friend!) and get started today!

Full Product Details

Author:   Karen Ross
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.181kg
ISBN:  

9781072841241


ISBN 10:   107284124
Pages:   128
Publication Date:   08 June 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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