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Overview"If you like to run and. want to know more about how to do it better - Read this book If you want you want to walk for fitness--Read this book if you want to run faster - -Read this book if you want to have more fun --Read this book Whether walking, jogging, running marathons, sprinting or orienteering--this book not only gives you the ""hows"" but also the ""whys"" as to how to do it better and how your body can makes positive adjustments to your exercise program." Full Product DetailsAuthor: Eldin Onsgard , Chris Wells , Eystein EnoksenPublisher: Total Health Publications Imprint: Total Health Publications Volume: 9 Dimensions: Width: 14.00cm , Height: 2.00cm , Length: 21.60cm Weight: 0.445kg ISBN: 9781393518778ISBN 10: 139351877 Pages: 350 Publication Date: 31 March 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |