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OverviewThe battle with weight is always a cyclical problem for each of us. Instead of falling for the latest fad, a better approach is to listen to your body. Your body frequently gives you hints about what you need to eat and, more importantly, what not to eat. You can improve your health and weight loss goals by reading this book. The story tells about a fitness coach and former MMA fighter, Ryan White shares his story of rapid weight loss and gain, a cycle that would be repeated several times over the course of his life. He tackles each facet of weight loss in an easy-to-understand manner and also provides tactics and strategies to help you lose the weight and keep it off. Now, let's get started losing weight journey by a rollercoaster!!! Full Product DetailsAuthor: Sergio PruntyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9798542832470Pages: 62 Publication Date: 24 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |