Fitness for Young People Step-By-Step
Author:   Simon Frost ,  Antony Atha
Publisher:   Rosen Central
ISBN:  

9781435833647


Pages:   96
Publication Date:   30 August 2009
Recommended Age:   From 10 to 13 years
Format:   Hardback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Fitness for Young People Step-By-Step


Overview

In today's sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.

Full Product Details

Author:   Simon Frost ,  Antony Atha
Publisher:   Rosen Central
Imprint:   Rosen Central
Dimensions:   Width: 20.30cm , Height: 1.30cm , Length: 25.90cm
Weight:   0.476kg
ISBN:  

9781435833647


ISBN 10:   1435833643
Pages:   96
Publication Date:   30 August 2009
Recommended Age:   From 10 to 13 years
Audience:   Children/juvenile ,  Children / Juvenile
Format:   Hardback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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