Overview

This book takes a unique approach to fitness in elite sport by outlining: the reasons why players need each type of fitness to achieve their highest levels of performance the principles which guide how you should train each component, and specific examples of programs to follow for achieving your goals. Howie also shows you as either a player, coach or trainer how to build training calendars during the off-season as well as during the competitive season. This book takes you from being a highly skilled player, coach or trainer into the process of understanding and being able to design and adapt your own specific programs. It's a must for all players, coaches and trainers who are either at the door step to or immersed in high performance hockey. To check Dr. Wenger's Special Edition of this book please visit Fitness for High Performance Hockey: Special Edition.

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9781552120750

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