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9781088001141

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Acknowledgments vii Foreword xi Mindset 1 Gym Etiquette 7 Weight Lifting 15 Cardio 31 Putting it all Together 39 Nutrition 51 Fitness Myths and Words of Caution 73 Epilogue 79 Update on Noah 81 About the Author 83 About the Publisher 85

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Tom Hardy has proudly served in the US Army since 2010 and is currently serving in the Army as an instructor at Fort Devens, Massachusetts. Tom has previously served in Virginia, South Carolina, Missouri, Mississippi, and Massachusetts. Tom has held several key military roles, including Drill Sergeant, Master Fitness Trainer (MFT), and Instructor. Tom holds a master's degree in Exercise Science from Liberty University and a bachelor's degree in History from Ashford University. Tom is a Certified Personal Trainer from NASM and MFT for the US Army. Tom regularly competes in fitness competitions such as the German Armed Forces Proficiency Badge (GAFPB), Army 10-Miler, and Murph Challenge. Tom routinely and has consistently scores over 550 out of 600 on the Army Combat Fitness Test (ACFT). He presently lives in Massachusetts with his wife, Sarah and their two sons: Hudson and Noah.

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