Overview

Emotional intelligence is increasingly recognized as a crucial component of overall wellbeing and interpersonal success. Physical fitness contributes to emotional regulation and mental clarity, supporting a holistic sense of health. Fitness and Emotional Intelligence examines the relationship between exercise, selfawareness, and emotional resilience. The book discusses how regular physical activity influences mood, stress management, and empathy development. It also explores the role of group fitness and sports in building emotional and social competencies. By integrating physical education and psychology, it provides educators, trainers, and health professionals with strategies for nurturing both physical and emotional strength.

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9781834410876

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Author Information

John Michael D. Aquino, graduated from Southern Luzon State UniversityMain Campus with Bachelor of Secondary Education Major in MAPEH (Batch 2015) and he passed the Licensure Examination for Teachers in the same year. He is also a National Research Council of the Philippines associate member in Governmental, Educational and International Policies. He also graduated with Masters of Education Major in Physical Education degree at Laguna State Polytechnic University Sta. Cruz Campus last June, 2019. He is now taking up Doctor of Philosophy in Educational Leadership and Management at Philippine Normal University Manila and already completed his academic requirements, a CHED SIKAP Scholar and Research enthusiast. He published research articles in international and local journals in the physical education and social sciences disciplines. He is a former DepEd MAPEH teacher at Division of Quezon, and now, currently teaching at Laguna State Polytechnic University Sta. Cruz Campus as a Fulltime Faculty.

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