Overview

Not only is surfing an extremely popular male sport, it is the second fasted growing women's sport, behind golfing, and is destined to become even more popular. Surfing is also an extremely demanding sport, requiring absolute fitness for success. No wonder then, that Rocky Snyder sold thousands of copies of this book in its first, self-published edition with minimal promotion and no bookstore distribution. Fit To Surf is filled with black & white photographs and provides valuable information to the reader about how to create a personal conditioning program specific to surfing. The book is designed to help readers build more surfing strength, enhance endurance, increase balance and coordination, and reduce chances of injury. The book contains sample workouts for the home, gym, and on the water.

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9780071419536

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Author Information

Rocky Snyder (since 1993) is a certified Strength & Conditioning Specialist and a Certified Personal Trainer through the National Strength & Conditioning Association (NSCA). The NSCA has the only health & fitness certifications that are nationally accredited. Rocky was voted Best Personal Trainer of Santa Cruz County by Good Times Magazine for 1999, 2000, 2001, and 2002. He has written several articles for fitness magazines and has been interviewed by Muscle & Fitness Magazine, Surfing Magazine, and Girl's Surf Life Magazine. He is owner of Pleasure Point Fitness in Santa Cruz. He is also the owner of Emerson Publishing. HOMETOWN: Santa Cruz, CA

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