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OverviewContentsIntroduction....................................................................... 4Chapter 1 - Pre-conception: What you need to know! .............10Chapter 2 - Nutrition and the Best Foods to Eat During Pregnancy.......................................................................................13Chapter 3 - Supplements Before & During Pregnancy..............26Chapter 4 - Nutrition & Fitness during Your Pregnancy ............39The First Trimester - Nutrition & Exercise Tips .............................................. 39The Second Trimester - Nutrition & Exercise Tips.......................................... 43The Third Trimester - Nutrition & Exercise Tips ............................................. 48Chapter 5 - The Baby has arrived! What now? .......................51Chapter 6 - Taking Your Fitness to the Next Level ..................57 Full Product DetailsAuthor: In Digital WorksPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9781690752103ISBN 10: 1690752106 Pages: 62 Publication Date: 03 September 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |