Overview

Feeling proud you chose your favourite salad over a regular meal? Still cutting out carbs and overdosing on proteins to cut that flab? But what if that's doing more harm than good? What if that's not really helping you sustain that ideal flat stomach you desire? What if everything you have been told about fitness is a convincingly marketed lie? What if it's NOT fit but fiction?!

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9781946556974

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The proud, self-confessed health freaks Ritika Agarwal and Pranita Kayan have been close friends for over a decade. They both have bachelor degrees from the UK. Amongst other things, they share a common passion towards health and wellness, which has led Ritika to become a certified and practising nutritionist and Pranita, a certified acupressure therapist and lecturer.

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