Overview

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.

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9781491421208

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Reviews

As these well-written guides point out, practicing yoga has many different benefits, including stress relief, improved mindfulness, and strength building. The core of each guide consists of step-by-step instructions to more than 20 poses and variations, demonstrated through double-page photos, well labeled with colored font. . . .these well-crafted guides are sure to be popular among browsers and practitioners.-- School Library Journal This series introduces readers to the practice and benefits of yoga, with each volume focusing on how to practice yoga for a different purpose. . . .The formatting of these books is easy to use; each pose is named in both English and Sanskrit, and the books are packed with photos and detailed, step-by-step instructions for executing the poses.-- VOYA

Author Information

Rebecca Rissman is an award-winning children's author. She has written more than 200 books about science, history, art, and culture. Her writing has been praised by School Library Journal, Booklist, Creative Child Magazine, and Learning Magazine. She lives in Chicago, Illinois, with her husband and two daughters.

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