Overview

Are you planning to backpack the West Highland Way and want to know how to get fit enough to do this amazing and challenging trek?The West Highland Way is one of the most beautiful long distance backpacking trips in the world. It has forests, mountains and moors. Backpacking this incredible route is an ambition for a lot of people. But getting fit enough to do this epic hike, to enjoy the walk, to not get injured and to comfortably carry a full pack day after day, mile after mile takes a specific and specialized conditioning programme prepared by a former professional guide with significant experience of this trail. What's included in this guide: A breakdown of the specific components of this programme which make it uniquely tailored to The West Highland Way The best exercises you can do to strengthen legs, claves, feet and upper body Mental preparation with visualization How to set proper goals unique to you Nutrition recommendations Recovery protocols A six week programme - with guidance on how to scale it up to twelve weeks for extra fitness What to do if you are injured This book will show you how to get in the best possible shape for your adventure. You can train at home or at the gym. Best of all, you don't need to wear fluorescent lycra! So if you are planning a trip on The West Highland Way and want to maximize your chances of success, then scroll up and click the Buy button. See you inside!

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