First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

Author:   Vimalasara (Valerie Mason-John)
Publisher:   Windhorse Publications
ISBN:  

9781915342232


Pages:   125
Publication Date:   29 April 2024
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours


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Author:   Vimalasara (Valerie Mason-John)
Publisher:   Windhorse Publications
Imprint:   Windhorse Publications
ISBN:  

9781915342232


ISBN 10:   1915342236
Pages:   125
Publication Date:   29 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Vimalasara (Valerie Mason-John) is the author of Detox Your Heart: Meditations for Emotional Trauma. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program Eight Step Recovery, based on the book, and co-founder of the online program Mindfulness Based Addiction Recovery. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.

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