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9781039150539

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Walter Young is a professional trainer, avid athlete and first-time author. Moved by experiences dealing with the drug and alcohol dependence of his youth, and building a career as a personal trainer in his mid-fifties, he aims to inspire others to invest in their physical well-being, regardless of age or skill. At sixty-five, Walter continues to compete as a bodybuilder and to swim, run or bike four times a week. He has studied physical training, is certified in nutrition habit management and also enjoys weight training, running and athletic competitions. Walter lives in Toronto, with his husband, Martin and works as a Longevity Coach. You can reach Walter at @Coachwalterrenofit on Instagram, @Oldfitdude on TikTok, or on Facebook at facebook.com/waltere.young

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