Overview

Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

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Angela A. Wix is an acquiring editor for body-mind-spirit titles at Llewellyn Worldwide. She is a life-long intuitive medium-in-training and has studied in various programs to help hone her skills, including at the Center for Spiritual Development with psychic Echo Bodine and through The Arthur Findlay College (the world's foremost college for the advancement of spiritualism & psychic sciences). She is a Certified Medical Reiki Master (CMRM), ordained minister of spiritual healing, and has professionally practiced massage therapy and energy medicine. She continues to be a passionate student of holistic practices and her artwork has appeared in hospitals and healing clinics as part of the Phipps Center for the Arts healing arts program. Angela is author of The Secret Psychic and Llewellyn's Little Book of Unicorns (a guide to finding your inner magic so you can shine, even through dark times). She has also contributed her writing to The Edge, Elephant Journal, The Mighty, Gone Dogs, and Llewellyn's Complete Book of Mindful Living. Angela A. Wix is an acquiring editor for body-mind-spirit titles at Llewellyn Worldwide. She is a life-long intuitive medium-in-training and has studied in various programs to help hone her skills, including at the Center for Spiritual Development with psychic Echo Bodine and through The Arthur Findlay College (the world's foremost college for the advancement of spiritualism & psychic sciences). She is a Certified Medical Reiki Master (CMRM), ordained minister of spiritual healing, and has professionally practiced massage therapy and energy medicine. She continues to be a passionate student of holistic practices and her artwork has appeared in hospitals and healing clinics as part of the Phipps Center for the Arts healing arts program. Angela is author of The Secret Psychic and Llewellyn's Little Book of Unicorns (a guide to finding your inner magic so you can shine, even through dark times). She has also contributed her writing to The Edge, Elephant Journal, The Mighty, Gone Dogs, and Llewellyn's Complete Book of Mindful Living. Christina Delaine is a SOVAS Voice Arts Award and multiple AudioFile Earphones Award-winning narrator who has recorded over 100 audiobooks. She is also an Audie Award nominee. An accomplished stage and voice actor, Delaine has appeared on stages across the country and has voiced scores of commercials and video games. She has a BA from Dartmouth College and an MFA from Brown University.

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