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Overview"By reading this book, you are now on a fitness journey that diverges from the stereotypical notions of strict diets and excessive exercise regimens. Instead, you will discover a refreshing approach to fitness that embraces flexibility, moderation, and self-compassion-a concept I like to call ""fitness freedom."" Finding fitness freedom is an empowering experience that will forever change the way you think about your health. Along the way, you will learn to navigate the maze of misleading information, persuasive marketing tactics, fad diets, and outdated perspectives. My story and advice serves as a guide for women, from those who frequent the gym to those who have never picked up a weight in their life. May it empower and uplift countless individuals, guiding them towards health, happiness, and freedom." Full Product DetailsAuthor: Michael Scudder , Richard Bright , Jacinda AngelsbergPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 1.20cm , Length: 21.60cm Weight: 0.254kg ISBN: 9798367482898Pages: 216 Publication Date: 02 August 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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