Overview

Finding Calm: Sofia's Day at the Park is the first book in a delightful series about mindfulness for young readers. When Sofia struggles to find the perfect game to play, she meets Tai Turtle, who introduces her to the practice of mindfulness. As the other forest animals grow curious, they, too, join in, discovering the power of slowing down, breathing deeply, and being present. Through fun and engaging stories, Sofia and Tai will continue to teach their friends-and young readers-simple ways to bring mindfulness into everyday life, to help manage big emotions, and self-regulate. Included are simple, fun mindfulness practices for kids and their adults to do together, along with coloring pages.

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9798990703339

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Anika Klix is a National Board Certified Mindful Change Coach, meditation teacher, and the founder of both Hälsa Coaching for Mindful Living and Joy House Publishing, LLC. She is certified in Mindfulness-Based Stress Reduction (MBSR) and Workplace Mindfulness Facilitation. Anika is passionate about helping people of all ages cultivate calm, compassion, and connection through simple mindful practices. She created the Sofia Sloth series to gently introduce children and their adults to the power of mindfulness and the beauty of slowing down. When she's not writing or editing, Anika enjoys working in her garden, connecting with friends, and taking peaceful walks in the natural surroundings near her home in the Pacific Northwest. Colette DeMonte, Psy.D spends their days inside the office working with grown-ups and youth to find ways to cope with all different life challenges which makes being outside so important. Colette loves to explore the beautiful state of Washington where they reside with their family and friends. Lying in a hammock, walking the dogs, and blowing bubbles on a sunny day are just a few of their favorite activities to practice mindfulness. Colette is the founder of Sow Therapeutic, a community-based organization focused on enhancing access to wellness services and green spaces in under-served communities. Through initiatives like horticulture therapy, community gardening, and green exercise, Sow Therapeutic aims to support community health by planting the seeds of wellness. Karen Light is a person with a passion for awakening creative power. Through her tow companies, Studio Light Illustratoin and HowDoodle, she serves her mission as an Illustrator/Artist/Creative Coach. Karen has co-created over 30 books - and counting, with self-publishing authors. She believes in the power of storytelling to connect us as humans, foster understanding, evoke empathy, and challenge us to create a world where all living creatures can thrive! When she isn't in her studio, Karen can be found hiking, dancing, traveling, spending time with loved ones, or curled up with a good book.

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