Finding Calm in the Chaos: A Guide to Stress Management and Wellness
Author:   M Taha Fakhr
Publisher:   Independently Published
ISBN:  

9798304304375


Pages:   182
Publication Date:   20 December 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Finding Calm in the Chaos: A Guide to Stress Management and Wellness


Overview

. The pressure to succeed, the constant connectivity, and the ever-present to- do list felt like an insurmountable burden. Like many, I initially sought solace in quick fixes - more caffeine, less sleep, pushing myself harder. But this unsustainable approach only exacerbated the problem, leading to burnout and a profound sense of disconnection from myself.

Full Product Details

Author:   M Taha Fakhr
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.10cm , Length: 22.90cm
Weight:   0.272kg
ISBN:  

9798304304375


Pages:   182
Publication Date:   20 December 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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