Overview

Full Product Details

Author:   Kiki Ely
Publisher:   Quarto Publishing Group USA Inc
Imprint:   Wellfleet Press,U.S.
Weight:   0.431kg
ISBN:  

9781577153023

ISBN 10:   1577153022
Pages:   168
Publication Date:   23 August 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Introduction How To Use this Book 1 MOVING Connect to Your Body Mirror Movement Body Benefits Body Contract Grounding Movement Movement for Release Movement for Joy Stretch Yourself (Morning) Stretch Yourself (Evening) Walk It Out I Am Water Body Self-portrait 2 THINKING Check-in Checklist Mantra Meditation Breathe It In, Breathe It Out Talk to Yourself Mental Vacation All Your Needs Interrupting Negative Thought Patterns Affirm, Affirm, Affirm… Navigating Your Thoughts 3 KNOWING Identifying Your True Self Three Words + Three Wishes Happy Place Stressors and Solutions Naming Your Fears Moral Compass Seasonal Awareness and Your Mood Cycle 4 DOING Everyone Is an Artist Self-portrait Magic Music You Are What You Eat Emergency Contact List Get Social (Part I) Get Social (Part II) 5 DREAMING Manifest Your Life Ikigai I (What You Love) Ikigai II (What You Are Good At) Ikigai III (What You Can Get Paid For) Ikigai IV (What the World Needs) Ikigai V (Your Purpose) Your Highest Self Conclusion Recommended Reading  

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Author Information

Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.

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