Find Your Path through Anxiety: Mindful techniques to help you find ease
Author:   Richard Gilpin
Publisher:   Quarto Publishing PLC
Edition:   New Edition with new cover & price
ISBN:  

9780711298583


Pages:   144
Publication Date:   30 January 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Find Your Path through Anxiety: Mindful techniques to help you find ease


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Full Product Details

Author:   Richard Gilpin
Publisher:   Quarto Publishing PLC
Imprint:   Leaping Hare Press
Edition:   New Edition with new cover & price
Weight:   0.500kg
ISBN:  

9780711298583


ISBN 10:   0711298580
Pages:   144
Publication Date:   30 January 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Introduction   Chapter One States of Emergency  Chapter Two Catching Your Breath  Chapter Three Finding Refuge  Chapter Four Life Beyond Fear  Endnotes Index Dedication & Acknowledgements About the Author

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Author Information

Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.

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