Overview

Do you want to be happy? Of course, everyone does! But have you ever questioned what or where your happiness comes from? We spend so much of our lives in search of happiness, dissatisfied with our current state. Wonder no more. In his first book Find Your Mind: Meditation for the Bold & Ambitious, Andrew Feinstein shows you that you can create the conditions to form your own happiness. Through the art and practice of meditation and mindfulness, you can learn to live in the present moment. Right here and right now.You will not only learn how to use meditation techniques, but how meditation can help you attain balance and happiness. If you're on a spiritual journey, Find Your Mind is about so much more than meditation, it is a journey to find your best self.

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9781641371759

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