Overview

""A must-read for everyone who is pushing the boundaries of their performance."" Finding Flow is for Everyone Finding flow is a unique experience. It's that illustrious zone in which heightened perception and creativity turn your actions into a fluid dance. It's a state of mind that we all experience, but rarely by design. It is commonly thought that you only flow when the stars align, but the methodology described in this book puts achieving a flow state squarely within the realm of skills. Skills that can be trained and maintained with the right approach to mental fitness! ""A profound and innovative perspective on how to train to thrive."" Unleash Your Mind Something fundamental has been missing in our approach to mental health. Surprisingly, it's something that has been part of physical health for decades: preventative training for functional fitness. When it comes to our mind, we tend to wait until we break and then look for recovery in comfort. The problem is that we rarely need our mental skills when we are in comfort. This book shifts the paradigm and shows you how to train your mind like you train your body. It identifies the core skills and attributes for mental fitness and a way to unleash your mind under pressure.

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Leon Bax is a medical scientist with doctoral degrees in clinical epidemiology and medical informatics. While he originally specialized in the analytics of complex clinical research, he ultimately directed his efforts to improve the mental health of society. A lifelong athlete, Leon was a junior national champion in Judo, played D1 collegiate tennis, has been an active practitioner of aikido and iaido, and still enjoys pushing the mental and physical boundaries of an active lifestyle. Leon is the founder of 2Mynds, a social venture and start-up that is on a mission to help people thrive at life.

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