Overview

The key to achieving well-being and happiness was once thought to stem from building our careers and achieving wealth and comfort. However, research shows that many suffer negatively from trying to balance their work with their personal commitments. Long working hours result not in increased productivity but in decreased performance and stress-related illness. We need to rethink our approach to our social, professional and personal lives: to create a future that offers the opportunity to relax, pursue personal interests and spend time with our families and friends, whilst performing effectively and productively at work to ensure that businesses thrive. Find the Balance combines analysis with exercises and case studies to introduce simple but effective strategies into our lives - so that we can achieve fulfilment.

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Deborah Tom is a chartered occupational psychologist. She runs two training and development companies, helping individuals, companies and organisations, including the BBC, to achieve excellence.

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