Overview
There IS hope for the millions suffering from the awful symptoms of Irritable Bowel Syndrome (IBS)! With wit and intelligence, Lisa walks the reader through not only her journey, but the specific steps that led to a life free of the symptoms of IBS. She identifies the four key areas of focus, providing important diet and nutrition information in clear and understandable terms, as well as lifestyle modifications and stress management techniques. As a holistic wellness coach, Lisa Thorne shares her journey to finding complete freedom from the abdominal pain, bloating, gas, diarrhea, constipation, and nearly debilitating anxiety and stress. Throughout her journey, she spent thousands of dollars and immeasurable hours trying new diets and healing modalities, trying to identify the triggers that caused her digestion issues. In refreshingly positive approach, the book does not focus upon what to avoid or eliminate, but rather its practical and usable message focuses upon how to incorporate a wide variety of foods into your diet, educating the reader about the right kinds of fiber, the order of what to eat when, and how to achieve gut-health. Lisa also shares the details for finding fast gut relief. Find Freedom from IBS offers important insights into the mind-gut connection, to help anyone find freedom from the symptoms of IBS.
Full Product Details
Author: Lisa Thorne
Publisher: Live True Publications
Imprint: Live True Publications
Dimensions:
Width: 14.00cm
, Height: 0.70cm
, Length: 21.60cm
Weight: 0.163kg
ISBN: 9798987984406
Pages: 134
Publication Date: 01 June 2023
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Reviews
"""...[Lisa's] caring and empathetic nature combined with no nonsense and effective coaching strategies are refreshing and impactful, and you can't help but shift your mindset...This book is an authoritative insight, [and] provides practical steps to healing to help people master their mindset and their own health and wellbeing."" Mindy Gulas, BSc Kinesiology, CSEP-CEP; Certified Exercise Physiologist;Certified Lifestyle Medicine Wellness Coach (Candidate) ""Lisa provides a holistic framework for making any health crisis a hero's journey. Her emphasis on stress reduction and gifting oneself time are timeless reminders that we each have the answers unique to ourselves. [This book] is a testament that anybody can [heal] and make peace with their bodies."" Alisa Elliott Rector, OT/L; Owner and CEO of Homegrown Therapy ""The way [Lisa] has written about [IBS] really breaks it down and assists the reader to truly understand the true root of the problem. This is a great read and you will greatly benefit by reading this book to learn how to be on the healing road to wellness."" D. VanderMeer, Licensed Massage Therapist ""I enjoyed the book's combination of direct experience, a refreshingly wry sense of humor, and a no-nonsense understanding of the impact of digestion, diet, and emotions on IBS. Her ""Freedom Framework"" offers clear steps to make the changes that support better health and general well-being for readers struggling with IBS."" Carol Burbank, Storyweaving"
Author Information
Lisa Thorne is a holistic wellness coach, author, and photographer. With a background in both the Western medical world and alternative health, Lisa employs her wealth of knowledge, formal education, and life experience to identify the keys to helping others get unstuck and achieve their dreams. After many years traveling and living around the globe, she resides again in her native state of Michigan with her partner, four cats, two dogs, and one snake. Visit www.lisathorne.me.
