Find Calm: Helpful Tips and Friendly Advice on Finding Peace
Author:   Anna Barnes
Publisher:   Octopus Publishing Group
ISBN:  

9781849539869


Pages:   160
Publication Date:   09 February 2017
Format:   Hardback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Our Price $22.99 Quantity:  
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Find Calm: Helpful Tips and Friendly Advice on Finding Peace


Overview

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Full Product Details

Author:   Anna Barnes
Publisher:   Octopus Publishing Group
Imprint:   Summersdale Publishers
Dimensions:   Width: 14.20cm , Height: 1.90cm , Length: 12.20cm
Weight:   0.235kg
ISBN:  

9781849539869


ISBN 10:   1849539863
Pages:   160
Publication Date:   09 February 2017
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Author Information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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Latest Reading Guide

NOV RG 20252

 

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