Overview

Fill In Journals For Adults: Label Emotions And Track Traumatic Events Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. Bring your journal everywhere. Sure, it's easy to say things like I will journal every morning before I leave the house or I will journal every night before bed. Bring the actual dang thing with you, and try to jot down a few thoughts while stuck in line, or on the bus, or waiting for the dentist, or whenever else you have awkward gaps of time throughout the day. Journaling is not exclusively for girls, teens, and tweens. It's for anyone who can write! It is a form of self-expression that can lift and empower you to understand your complex feelings and find humor with it. If you try to tackle everything wrong in your life, you'll quickly burn out and quit. It's happened many times before. Life is super busy. You don't have time to focus on a thousand different areas of your life to change. That's exhausting, and frankly, not helpful. More effective than microscopically analyzing your sabotaging behaviors, is nailing down a keystone habit - which tightly locks all of your other habits in place. Without the keystone, everything falls apart. Keeping a personal, daily in-depth analysis and evaluation of your experiences is a high-leverage activity. It increases self-awareness and enhances all the endowments and the synergy among them. Journaling daily is the most potent and powerful keystone habit you can acquire. If done correctly, you will show up better in every area of your life - every area! Without question, journaling has by far been the number one factor to everything successful people have done well in their lives. Now, it's your turn... Today you can change your entire life with our 'Fill In Journals For Adults'. Once you open it, you won't be able to put it down. Log down your daily thoughts; happy ones and the sad ones.Then you can look back on what made you happy and sad. Start to move your life towards happy. JOURNAL CONTENTS: 20 Mindful Prompts to help you write 100 blank pages: over 3-months of journaling 6x9 inches - easy to carry with you Add to Cart today - Label Emotions And Track Traumatic Events!

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9781706975885

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