Overview

If you struggle with panic attacks and want a sure-fire way to end them, look no further than this essential guide to curing panic disorder and ending anxiety. Most self-help books on anxiety tend to offer the same generic advice but at last, 'Fighting the Panic' gives you the proven methods of reducing anxiety and ending panic attacks for good! If you are serious about fighting anxiety and want to regain control over your life without the burden of worrisome mental health, this book is your answer. This vital guide provides a straight forward approach to tackling panic attacks by targeting the triggers before they occur. No gimmicks and no nonsense - just step by step instructions and proven tips on how to live anxiety free. Erica Harvey has been a resident psychologist in Sheffield, England for the last decade. As well as her research in the field of neuropsychology, she has been working primarily with patients who suffer from anxiety and personality disorders. Her ground breaking work in treating anxiety in non-conventional ways still renders her one of the most popular psychologists in the region to this day. The aim of the book is to help anxiety and panic disorder sufferers naturally cure their anxiety through mindfulness and good lifestyle choices. This book will help you with: Reducing Frequency of Anxiety and its Effects on Your Life. Boosting Your Self Esteem. Ending Panic Attacks. Preventing Anxiety From Returning (Long-Term). and so much more. Get 'Fighting the Panic' today and end panic disorder's rule over your life.

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9781720016885

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