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Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest * Jamie Oliver * Dr Emily Leeming makes evidence-based nutrition feel joyful and accessible. Her beautiful new book Fibre Power is packed with practical tools, deliciously balanced recipes and realistic guidance to help build better gut health step-by-step for improved energy, optimal digestion and long-term health, without any extremes or cutting out the foods you love * Nichola Ludlam-Raine, Specialist Dietitian and Author of How Not to Eat Ultra-Processed * Emily’s book, Fibre Power is a no-nonsense, evidence-based guide to fibre, one of the most underrated nutrients and one I wish I could prescribe to my patients. It’s easy to read and simple to follow, packed with practical, mouth-watering ideas to help reach the 30g-a-day target. Thank you, Emily Leeming, for making fibre ‘sexy’ and giving it the spotlight it truly deserves * Dr Anisha Patel, NHS GP, Author and Women's Health Ambassador *

Author Information

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of Genius Gut (2024). Instagram- @dremilyleeming Substack- Second Brain

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