Overview

You don't need to fix yourself - you were never broken. Feral Hearts & Glitter Bombs is not your typical self-help book. It's a raw, unfiltered guide to surviving your own brain, learning to laugh in the fire, and remembering that healing doesn't have to look graceful to be real. Written by Navy veteran, horsewoman, and founder of The Feral Den, Sheena L. Dale takes you through the chaos and comedy of living with ADHD, trauma, and the deep ache of being human. Between stories from her menagerie of misfit animals and brutally honest insights about survival, Sheena reminds readers that healing isn't polished - it's feral, glitter-streaked, and gloriously human. This book is for anyone who's ever felt too much, too messy, or too broken to belong. Inside, you'll find the comfort of realness, the strength of self-acceptance, and a reminder that sometimes thriving looks like simply refusing to quit. You belong here.

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