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Overview"The Chinese term ""Feng Shou"" translates to ""Hand of the Wind."" It pertains to the ""Feng Shou Quan"" or ""Feng Shou Kung Fu"" system of martial arts. Originating in traditional Chinese martial arts, this discipline focuses predominantly on self-defense strategies, the cultivation of internal energy (Qi or Chi), and holistic health practices. Feng Shou Kung Fu emphasizes the use of flowing and circular motions through the application of joint locks, throws, strikes, and grappling techniques. It is common for its practitioners to engage in exercises that improve their agility, balance, coordination, and internal strength. Similar to numerous conventional forms of martial arts, it integrates mindfulness, meditation, and breathing techniques as pedagogical approaches to augment physical and mental health. People of all ages and circumstances engage in the study of Feng Shou Kung Fu, which is frequently instructed in conjunction with other Chinese martial arts modalities like Tai Chi and Qigong. Similar to other forms of martial arts, achieving mastery in Feng Shou Kung Fu generally necessitates commitment, consistent training, and the guidance of certified instructors." Full Product DetailsAuthor: Y�ch�n Ch�ngPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.50cm , Length: 20.30cm Weight: 0.100kg ISBN: 9798320070223Pages: 92 Publication Date: 17 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |