Female Body Recomposition Guide

Author:   Selina Jenkins
Publisher:   USN Media
ISBN:  

9781916198388


Pages:   204
Publication Date:   10 September 2019
Format:   Paperback
Availability:   In stock   Availability explained
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Female Body Recomposition Guide


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Overview

A skinny fat person often looks slim, healthy and falls within normal BMI parameters, however, their body fat is out of proportion to their lean muscle mass, resulting in a soft appearance that lacks tone and volume. This is the reason why skinny fat is also termed 'normal weight obesity'. This soft appearance is caused by an imbalanced body composition which, put simply, means having too much fat and too little muscle. Your body composition is a vital component in achieving tight and toned curves. If you have a low level of muscle mass, you're going to have to diet down hard and get super lean to lose the skinny fat appearance. As you can imagine, this is not healthy, it's not fun and it isn't sustainable. The Female Body Recomposition Guide will teach you how to reverse skinny fat syndrome and perform a body recomposition.

Full Product Details

Author:   Selina Jenkins
Publisher:   USN Media
Imprint:   USN Media
Dimensions:   Width: 19.10cm , Height: 1.10cm , Length: 23.50cm
Weight:   0.358kg
ISBN:  

9781916198388


ISBN 10:   1916198384
Pages:   204
Publication Date:   10 September 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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