Overview

What actually happens when the body and mind genuinely change? Not what we hope happens - but what is actually occurring, at the neurobiological level, when something that was stuck becomes unstuck, when a nervous system locked in threat finally begins to open. This book answers that question. And then gives you the precise tools to make it happen. Felt: How Lasting Change Happens is a complete practice guide built on the neuroscience of predictive processing - one of the most significant shifts in our understanding of the brain in the past thirty years. It introduces the Felt salience signalling sequence: eleven body-based components, ordered deliberately, each one creating the neurobiological conditions the next requires. The programme works because it works as a system. Not through willpower. Not through argument or positive thinking. Through the body - which has always known how to heal, and simply needs the precise conditions in which that knowing can emerge. The book contains: - Ten complete lessons, each addressing a core emotional system - from existential safety and attachment, through agency, boundaries, status, and caregiving, to intimacy, meaning, and mortality - Three practices per lesson, calibrated for over-activated, under-activated, and oscillating states - Short practices for daily use - Poems written to carry the same nervous system signals as the sequence itself - Accompanying audio tracks for all practices and poems Suitable for independent readers and for students working through the Felt programme with a teacher or group. For those who want to go deeper: the full scientific architecture behind the programme - the complete neurobiological account of why each component works, traced through predictive processing, generative model theory, and the salience signalling framework - is available in the companion volume, Felt: The Research Foundation. For the curious reader, the mindfulness practitioner, and anyone who has suspected that the popular accounts of healing were gesturing at something deeper without quite reaching it. www.deepermindfulness.org

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