Overview

Every moment of our lives is shaped by one thing-how we feel. Feelings influence what we say, what we do, how we act, and how we respond to the world around us. They guide our relationships, our choices, our reactions, and our sense of well-being. They affect how we see ourselves and how we understand others. Everything we experience is filtered through the lens of our emotions. This book offers a simple, practical guide to understanding your feelings so you can stop reacting impulsively and start responding consciously. The goal is to give you the tools to recognize what you are feeling the moment it arises-before the emotion has the chance to take over your decisions, your words, or your behavior. When you can identify a feeling early, you give yourself the power to choose your response instead of being controlled by your emotional impulses.

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9781964554198

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