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9781801293129

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"'If you feel like you have lost your sparkle then this wonderful, exuberant book is here to help. Underpinned by sound scientific understanding it is jam-packed with all the tools you need to shine brightly and live your best, most colourful life.' -- Becky Goddard-Hill, psychotherapist and author of Be Happy, Be You 'At last. A scientific explanation of feeling ""meh"". This book is unique. Brilliantly researched and written.' -- Alice Smellie, menopause campaigner and author of Cracking the Menopause 'Tanith has a unique way of communicating scientific jargon with ease, simplicity, and clarity. Feeling 'Blah'? is a must read!' -- Professor Hana Burianová, professor of neuroscience, department of psychology, Bournemouth University 'The book is evidence based, gives a name to how people feel and then offers options for change. No ""motherhood and apple pie"" here but sound well-researched techniques that have been evaluated and offered for consideration.' -- Averil Leimon, author, executive coach, and leadership psychologist at White Water Group 'A clear and compelling overview of anhedonia that will be a Godsend to those who have it. I highly recommend it!' -- Jackie Kelm, author of Appreciative Living and creator of the Anhedonia Support Program at www.AnhedoniaSupport.com 'A really, really, really, really good book' -- Liz Jones 'A brilliant read' * Happiful Podcast *"

Author Information

Tanith Carey is an award-winning British journalist and author of thirteen books. She writes regularly for the major national newspapers in the UK and is a former US correspondent for the Daily Mirror and a former London Press Club Consumer Journalist of the Year. Her work covers the topics of parenting, childhood, teenagers, child psychology, veganism, social trends, health, relationships, and psychosexual development. Tanith is a regular on UK radio particularly BBC radio's Woman's Hour. Tanith lives in North London.

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