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Overview"Unlock a Happier You: Navigating Anger with Ease Enjoying the season with every reason to be happy Ever felt that surge of anger and wondered, ""What now?"" Well, look no further! ""Unlock a Happier You"" is your go-to guide for understanding and managing anger in a conflict-resolutionary that's as simple as a friendly chat. No fancy jargon-just real talk about real emotions. In this book, we dive into the nitty-gritty of anger, breaking it down to help you not just cope but thrive. It's like having a roadmap for those moments when you're feeling more furious than a cat in a rainstorm. We start by reassuring you that anger is completely normal-it's not about being a ""bad person"" but recognizing that something needs attention. We explore the importance of acknowledging and addressing anger for your mental health. You'll discover practical tips on expressing anger in a healthy way, with no karate chops or broken vases involved. Learn the warning signs of when anger might be taking an unhealthy turn and how to course-correct before things get rocky. Relationships feeling a bit like a rollercoaster? Fear not! Our guide is packed with communication strategies and gems to keep your connections strong. We also delve into the power of self-reflection, mindfulness, and simple practices like journaling to help you understand and manage your emotions effectively. And here's the best part-our no-nonsense guidelines for managing anger. From not ignoring your feelings to steering clear of hurtful actions, we've got your back. This isn't about suppressing anger; it's about transforming it into a force for positive change. So, if you've ever felt like anger was a puzzle missing a few pieces, ""Unlock a Happier You"" is the missing link. It's not just a book; it's your companion on the journey to a more balanced and fulfilling life. Grab your copy today and say hello to a happier, healthier you!" Full Product DetailsAuthor: Mary WinchesterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.118kg ISBN: 9798871626436Pages: 94 Publication Date: 12 December 2023 Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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