Overview

""Feel. Deal. Heal."" is a deeply personal collection of poetry and prose, born from my own journey of navigating pain, healing, and self-discovery. Through raw and honest words, I share the emotions of life's most challenging moments-postpartum depression, anxiety, childhood trauma, grief, infidelity, and more-hoping to connect with those who are walking similar paths. This book is divided into three sections-Feel, Deal, Heal-each representing a stage in the process of understanding and overcoming emotional pain. In Feel, we confront the raw emotions that often remain hidden. In Deal, we face those struggles head-on, acknowledging the work it takes to heal. And in Heal, we begin to rebuild, to find light after darkness, and to embrace growth. Alongside these poems, you will find reflective prompts to encourage your own healing journey. This space is for you to explore your thoughts and feelings, using the words as a guide to process your pain and discover your strength. ""Feel. Deal. Heal."" is not just a collection of poetry-it's an invitation to walk with me through the ups and downs of healing, to remind you that even in the darkest times, hope and growth are possible. My story is here to help you find your own path to love, healing, and self-acceptance.

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