Overview

Help reduce your anxiety and stress by keeping track of your thoughts and symptoms. This journal is an exercise in reducing stress and anxiety by writing down your thoughts and feelings about situations that cause you anxiety. This journal can be used in a variety of ways. One, is to keep track of what is bothering you while you are experiencing a specific physical symptom. There is a body chart on each page for you to circle where you are experiencing the stress. The journal also has specific coping mechanisms to note to also keep track of what is working best to reduce your anxiety. Different ways to approach a situation and thought process changes are also noted.

Full Product Details

9781709410499

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available