Overview
The ultimate guide to losing weight, keeping in shape and feeling great. From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.
Full Product Details
Author: Dr Rangan Chatterjee
Publisher: Penguin Books Ltd
Imprint: Penguin Life
Dimensions:
Width: 18.80cm
, Height: 2.20cm
, Length: 22.80cm
Weight: 0.800kg
ISBN: 9780241397831
ISBN 10: 0241397839
Pages: 272
Publication Date: 31 December 2020
Audience:
General/trade
,
College/higher education
,
Professional and scholarly
,
General
,
Tertiary & Higher Education
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! -- The Happy Pears I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! -- Tim Spector It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma Newman This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *
This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *
A fantastic guide packed with easy practical tips to sustain those good habits * Professor Tim Spector, author of Spoon-Fed and The Diet Myth * Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! -- The Happy Pears I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! -- Tim Spector It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma Newman This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *
Author Information
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
