Overview

Fears are extremely common place in today's world, now more so than ever. With the recent events concerning the COVID-19 Pandemic, racial disparity, financial strains, and more, our connections to one another and our surrounding environment exists under great pressure. This weight is also compounded by our perceptions of those events. There are plenty of reasons for fear and turmoil to fester within us, however, we do not have to accept that way of life.For the past 15 years, Liam J. Adair has worked personally and professionally to develop natural anti-anxiety techniques; which he now implements in his practice, Wholesome Healing. Diving into his past, he uses his personal experiences to illustrate how overcoming fear takes a number of methods and that the same techniques may not work for everyone. His enlightening, easy to follow book, contains a number of tried and tested remedies one can use to create a uniquely tailored plan for building effective habits to successfully conquer their fears.

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