Overview

What happens when a child grows up scared? When safety is a stranger, love is unpredictable, and the brain learns to flinch before it ever feels safe? In this powerful blend of memoir and neuroscience, Iris Ramirez tells her story-and, in doing so, gives language to thousands who never had the words. Through vivid storytelling and accessible psychology, she reveals how Adverse Childhood Experiences (ACEs) reshape the developing brain, leaving an invisible imprint on memory, emotion, and the body itself. From the quiet terror of being unheard to the biology of dissociation and hypervigilance, Iris explains not just what happened, but what it did. Her journey takes readers through the science of survival-the cortisol floods, the hijacked frontal lobe, the nervous system that never forgets-while offering a path toward hope and healing. This book is for anyone who has ever felt ""too sensitive,"" ""too reactive,"" or ""too broken."" It's for survivors, parents, educators, therapists-and anyone brave enough to believe that healing isn't just possible; it's biological. Some books tell you to move on. This one tells you why you couldn't-and how you finally can.

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