F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
Author:   Alex Martin
Publisher:   Summersdale Publishers
ISBN:  

9781787830097


Pages:   160
Publication Date:   08 August 2019
Format:   Hardback
Availability:   Available To Order   Availability explained
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F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life


Overview

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Full Product Details

Author:   Alex Martin
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781787830097


ISBN 10:   1787830098
Pages:   160
Publication Date:   08 August 2019
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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