Overview

F*ck Being Fat And Let's Get Fit! It's about that time! Are you tired of the same excuses, the same disappointment? Plenty of us are! It's time to get fit by all means. This journal is filled with motivational quotes, healthy tips and so much more to help you have a successful and healthy journey to a better you as you reach your weight loss goal.Your motivational planner that you can document your daily diet, nutrition, thoughts, goals, exercise and much more. While getting fit, there's space in this journal for you to meal planning so you can stick to a schedule while you are making a change to your lifestyle.So what do you say? F*ck Being Fat, Let's Get Fit together for the next 6 months and keep track of everything!For the next 6 months in this journal you'll be able to keep track of your daily intake and achieve all of your fitness goals while keeping track of them.Exercise & ActivitiesSleeping Time Eating Times Food Intake - Breakfast, Lunch, Dinner and Snacks in betweenCalories Intake Carbs Intake Protein Intake Water Intake Journal how you feel, your thoughts and set goals for yourself and blank pages for tips and notes included!P.S I'm not a fitness coach, I'm just the normal woman who was tired of being FAT!

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9781087859323

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F*ck being fat, let's get fit is a self help journal to help you doucment all of your weight loss goals. Help you doucment your eating, daily activiites etc. It's also filled with so many different motivational quotes to keep you going. The extra push is always needed and at the end of each completed goal there's room for you to treat yourself to a reward. It's amazing in so many different aspects.

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