Overview

F*CK ANXIETY An interactive journal to release your intrusive thoughts and then destroy them. Step 1. ""Choose your mood."" Gauge your status, and flip to any page that fits. Step 2.""Follow the prompt"" ...or not. The suggested topics are designed to crush self-doubt and help you rise up. Step 3. ""Flip to release"" Turn the page for your next instructions... Step 4.""Release"" The back of the page tells you how you will destroy your anxiety. *Some ""releases"" may require adult or extra adult guidance. Examples include using power tools, fire, or appliances.

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9781088256008

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Brando and Jayleen Hill are a husband/wife duo that have 20+ years experience as performing artists, have a combined 15 years teaching at a performing arts school, and together have directed or staged over 30 theatrical productions. They are also avid horror fans and run a festival that celebrates every Friday the 13th.

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